{"id":6196,"date":"2021-07-26T09:08:41","date_gmt":"2021-07-26T09:08:41","guid":{"rendered":"http:\/\/newprotein.cn\/?p=6196"},"modified":"2022-01-26T09:39:42","modified_gmt":"2022-01-26T09:39:42","slug":"how-to-get-stains-out-of-jeans-no-matter-where-you-are-copy-19-copy-7-copy-5-copy-3-copy-4-copy-copy-3-copy-4-copy-7-copy-14-copy-7-copy-copy-8-copy-5-copy-copy-5-copy-4-copy-7-copy-6-copy-3-copy-1-38","status":"publish","type":"post","link":"https:\/\/foodsustainability.cn\/?p=6196","title":{"rendered":"\u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6"},"content":{"rendered":"<p><strong>\u5728\u66f4\u5e74\u671f\u6539\u7528\u5bcc\u542b\u5927\u8c46\u7684\u690d\u7269\u6027\u996e\u98df\u7684\u5973\u6027\uff0c\u5728\u4e0d\u4f7f\u7528\u836f\u7269\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u7684\u6f6e\u70ed\u75c7\u72b6\u3002<\/strong><\/p>\n<p>\u4e54\u6cbb\u534e\u76db\u987f\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5bf9 38 \u540d\u5973\u6027\u8fdb\u884c\u4e86\u4e3a\u671f 12 \u5468\u7684\u996e\u98df\u6d4b\u8bd5\uff0c\u5f97\u51fa\u4e86\u4e0a\u8ff0\u7ed3\u8bba\u3002<\/p>\n<p>\u901a\u8fc7\u8282\u98df\uff0c\u4e0d\u4ec5\u4e2d\u5ea6\u81f3\u91cd\u5ea6\u6f6e\u70ed\u7684\u5e73\u5747\u6b21\u6570\u4ece\u6bcf\u5929 5 \u6b21\u964d\u81f3 1 \u6b21\uff0c\u800c\u4e14 59% \u7684\u7814\u7a76\u5bf9\u8c61\u5b8c\u5168\u6d88\u9664\u4e86\u8fd9\u4e9b\u75c7\u72b6\u3002<\/p>\n<figure id=\"attachment_6208\" aria-describedby=\"caption-attachment-6208\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6208 size-full\" src=\"http:\/\/newprotein.cn\/wp-content\/uploads\/2021\/07\/31-6.png\" alt=\"31 6 \u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6\" width=\"1080\" height=\"705\" srcset=\"https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/31-6.png 1080w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/31-6-300x196.png 300w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/31-6-1024x668.png 1024w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/31-6-768x501.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6\" \/><figcaption id=\"caption-attachment-6208\" class=\"wp-caption-text\">\u7814\u7a76\u51fa\u5904\uff1ahttps:\/\/journals.lww.com\/menopausejournal\/Abstract\/9000\/The_Women_s_Study_for_the_Alleviation_of_Vasomotor.96938.aspx<\/figcaption><\/figure>\n<p>\u7814\u7a76\u5c0f\u7ec4\u89e3\u91ca\u8bf4\uff0c<strong>\u6d4b\u8bd5\u996e\u98df\u6ca1\u6709\u6fc0\u7d20\u836f\u7269\u6216\u63d0\u53d6\u7269\uff0c\u800c\u662f\u7ed3\u5408\u4e86\u4f4e\u8102\u690d\u7269\u6027\u996e\u98df\u548c\u719f\u5927\u8c46\u3002<\/strong><\/p>\n<p>\u636e\u4f30\u8ba1\uff0c\u5927\u7ea6\u4e94\u5206\u4e4b\u56db\u7684\u7edd\u7ecf\u540e\u5987\u5973\u906d\u53d7\u6f6e\u70ed\uff0c\u8fd9\u9996\u5148\u8868\u73b0\u4e3a\u5728\u80f8\u90e8\u7684\u96be\u53d7\u70ed\u6d8c\u3002\u8fd9\u4e9b\u75c7\u72b6\u901a\u5e38\u4f1a\u5bfc\u81f4\u51fa\u6c57\u3001\u8138\u7ea2\u548c\u5fc3\u8df3\u52a0\u901f\u2014\u2014\u53d1\u4f5c\u65f6\u95f4\u901a\u5e38\u5728 2-30 \u5206\u949f\u4e4b\u95f4\uff0c\u5e76\u5728\u4e00\u5929\u4e2d\u4e0d\u65ad\u91cd\u590d\u3002<\/p>\n<p>\u957f\u671f\u4ee5\u6765\uff0c<strong>\u96cc\u6fc0\u7d20\u7c7b\u836f\u7269<\/strong>\u4e00\u76f4\u88ab\u7528\u4e8e\u6cbb\u7597\u8fd9\u4e9b\u75c7\u72b6\uff0c\u4f46\u6700\u8fd1\u4eba\u4eec\u53d1\u73b0\uff0c<strong>\u5b83\u4eec\u4f1a\u589e\u52a0\u60a3\u4e73\u817a\u764c\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002<\/strong><\/p>\n<p>\u8bba\u6587\u4f5c\u8005\u3001\u4e54\u6cbb\u534e\u76db\u987f\u5927\u5b66 ( George Washington University ) \u4e34\u5e8a\u7814\u7a76\u5458\u5c3c\u5c14 \u00b7 \u5df4\u7eb3\u5fb7 ( Neal Barnard ) \u8bf4 :<strong>&#8221; \u8fd9\u5bf9 45 \u5c81\u53ca\u4ee5\u4e0a\u7684\u5973\u6027\u6765\u8bf4\u662f\u4e00\u4e2a\u91cd\u5927\u6539\u53d8\u3002&#8221;<\/strong><\/p>\n<p>\u4ed6\u8865\u5145\u8bf4 :&#8221; \u6211\u4eec\u73b0\u5728\u8ba4\u8bc6\u7684\u5927\u591a\u6570\u66f4\u5e74\u671f\u60a3\u8005\uff0c\u5728\u6ca1\u6709\u836f\u7269\u7684\u60c5\u51b5\u4e0b\u90fd\u80fd\u8fc5\u901f\u7f13\u89e3\u6700\u4e25\u91cd\u3001\u6700\u4ee4\u4eba\u4e0d\u5b89\u7684\u66f4\u5e74\u671f\u75c7\u72b6\u3002&#8221;<\/p>\n<p>\u5728\u4ed6\u4eec\u7684\u7814\u7a76\u4e2d\uff0c\u5df4\u7eb3\u5fb7\u6559\u6388\u548c\u4ed6\u7684\u540c\u4e8b\u4eec\u62db\u52df\u4e86 38 \u540d\u7edd\u7ecf\u540e\u5987\u5973\uff0c\u5979\u4eec\u62a5\u544a\u8bf4\u6bcf\u5929\u7ecf\u5386\u4e24\u6b21\u6216\u4e24\u6b21\u4ee5\u4e0a\u7684\u6f6e\u70ed\u75c7\u72b6\u3002<\/p>\n<p>\u7814\u7a76\u5c0f\u7ec4\u5c06\u53c2\u4e0e\u8005\u5206\u6210\u4e24\u7ec4\uff0c\u4e00\u7ec4\u575a\u6301\u4ed6\u4eec\u7684\u65e5\u5e38\u996e\u98df\uff0c<strong>\u800c\u53e6\u4e00\u7ec4\u6539\u4e3a\u4f4e\u8102\u80aa\u7684\u690d\u7269\u6027\u996e\u98df\u2014\u2014\u5176\u4e2d\u4e00\u7ec4\u6bcf\u5929\u5728\u83dc\u5355\u4e0a\u5403\u534a\u676f\u716e\u719f\u7684\u5927\u8c46\u2014\u2014\u5171\u8ba1 12 \u5468\u3002<\/strong><\/p>\n<p>\u6bcf\u4e2a\u53d7\u8bd5\u8005\u5728\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u4e2d\u8bb0\u5f55\u4e86\u4ed6\u4eec\u6f6e\u70ed\u7684\u9891\u7387\u548c\u4e25\u91cd\u7a0b\u5ea6\uff0c\u800c\u4ed6\u4eec\u7684\u5176\u4ed6\u8840\u7ba1\u8212\u7f29\u3001\u5fc3\u7406\u793e\u4f1a\u3001\u8eab\u4f53\u548c\u6027\u75c7\u72b6\u5219\u4f7f\u7528 &#8221; \u66f4\u5e74\u671f\u7279\u5b9a\u751f\u6d3b\u8d28\u91cf\u95ee\u5377 &#8221; \u8fdb\u884c\u8bc4\u4f30\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6bcf\u4f4d\u5973\u6027\u90fd\u5f97\u5230\u4e86\u4e00\u4e2a\u6570\u5b57\u81ea\u6211\u6821\u51c6\u7684\u4f53\u91cd\u79e4\uff0c\u8fd9\u6837\u5979\u4eec\u53ef\u4ee5\u6bcf\u5929\u8ffd\u8e2a\u81ea\u5df1\u7684\u4f53\u91cd\u53d8\u5316\uff0c\u5e76\u6bcf\u5468\u53c2\u52a0 Zoom \u7535\u8bdd\u4f1a\u8bae\uff0c\u4ee5\u4fbf\u4e86\u89e3\u7814\u7a76\u56e2\u961f\u7684\u60c5\u51b5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6209 aligncenter\" src=\"http:\/\/newprotein.cn\/wp-content\/uploads\/2021\/07\/32-11.png\" alt=\"32 11 \u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6\" width=\"806\" height=\"537\" srcset=\"https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/32-11.png 806w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/32-11-300x200.png 300w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2021\/07\/32-11-768x512.png 768w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" title=\"\u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6\" \/><\/p>\n<p>\u603b\u7684\u6765\u8bf4\uff0c<strong>\u98df\u7528\u5bcc\u542b\u5927\u8c46\u7684\u690d\u7269\u6027\u996e\u98df\u7684\u5c0f\u7ec4\u62a5\u544a\u8bf4\uff0c\u4ed6\u4eec\u7ecf\u5386\u7684\u6f6e\u70ed\u7684\u603b\u6b21\u6570\u5e73\u5747\u51cf\u5c11\u4e86 79%\uff0c\u7279\u522b\u662f\u4e2d\u5ea6\u5230\u91cd\u5ea6\u6f6e\u70ed\u53d1\u4f5c\u7684\u6b21\u6570\u51cf\u5c11\u4e86 84%\u3002<\/strong><\/p>\n<p>\u5728\u7814\u7a76\u7ed3\u675f\u65f6\uff0c\u5927\u591a\u6570 ( 59% ) \u98df\u7528\u5bcc\u542b\u5927\u8c46\u7684\u690d\u7269\u6027\u996e\u98df\u7684\u5973\u6027\u79f0 , \u5979\u4eec\u518d\u4e5f\u4e0d\u4f1a\u7ecf\u5386\u4e2d\u5ea6\u5230\u6781\u7aef\u7684\u6f6e\u70ed\uff0c\u4e14\u56e0\u6b64\u751f\u6d3b\u8d28\u91cf\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\u3002<\/p>\n<p>\u800c\u5bf9\u7167\u7ec4\u7684\u5973\u6027\u5219\u6ca1\u6709\u89c2\u5bdf\u5230\u7c7b\u4f3c\u7684\u53d8\u5316\uff0c\u5979\u4eec\u90fd\u575a\u6301\u4e86\u5e73\u65f6\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<p>\u7814\u7a76\u5c0f\u7ec4\u6000\u7591\uff0c<strong>\u5927\u8c46\u7684\u6709\u76ca\u4f5c\u7528\u53ef\u80fd\u6765\u81ea\u4e8e\u5927\u8c46\u4e2d\u6240\u542b\u7684\u6240\u8c13\u5f02\u9ec4\u916e\uff0c\u8fd9\u79cd\u5316\u5408\u7269\u901a\u8fc7\u80a0\u9053\u7ec6\u83cc\u4ee3\u8c22\u751f\u6210\u96cc\u9a6c\u915a\uff08equol\uff09\uff0c\u4e00\u79cd\u5df2\u77e5\u7684\u975e\u753e\u4f53\u96cc\u6fc0\u7d20\u5316\u5408\u7269\u3002<\/strong><\/p>\n<p>\u5148\u524d\u7684\u7814\u7a76\u8868\u660e\uff0c\u96cc\u9a6c\u915a\u53ef\u4ee5\u964d\u4f4e\u6f6e\u70ed\u7684\u53d1\u751f\u7387\u548c\u4e25\u91cd\u7a0b\u5ea6\uff0c\u5e76\u8868\u660e\u690d\u7269\u6027\u996e\u98df\u7684\u4eba\u4ea7\u751f\u66f4\u9ad8\u6c34\u5e73\u7684\u8fd9\u79cd\u5316\u5408\u7269\u3002<\/p>\n<p>\u8be5\u7814\u7a76\u7684\u5168\u90e8\u7ed3\u679c\u53d1\u8868\u5728\u300a\u5317\u7f8e\u66f4\u5e74\u671f\u5b66\u4f1a\u6742\u5fd7\u300b\uff08North American Menopause Society\uff09\u4e0a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6>\u8bd1 \/ \u524d\u77bb\u7ecf\u6d4e\u5b66\u4eba APP \u8d44\u8baf\u7ec4<\/h6>\n<h6>\u53c2\u8003\u6765\u6e90\uff1a<a href=\"https:\/\/www.dailymail.co.uk\/sciencetech\/article-9792235\/Health-Switching-soy-rich-vegan-diet-causes-84-cent-drop-menopausal-hot-flushes.html\">https:\/\/www.dailymail.co.uk\/sciencetech\/article-9792235\/Health-Switching-soy-rich-vegan-diet-causes-84-cent-drop-menopausal-hot-flushes.html<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u66f4\u5e74\u671f\u6539\u7528\u5bcc\u542b\u5927\u8c46\u7684\u690d\u7269\u6027\u996e\u98df\u7684\u5973\u6027\uff0c\u5728\u4e0d\u4f7f\u7528\u836f\u7269\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u7684\u6f6e\u70ed\u75c7\u72b6\u3002 \u4e54\u6cbb\u534e\u76db\u987f\u5927\u5b66\u7684 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[22,17,15,19],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-latest-news","tag-plant-based","tag-plant-based-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u690d\u7269\u6027\u7684\u3001\u5bcc\u542b\u5927\u8c46\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u9ebb\u70e6\u7684\u66f4\u5e74\u671f\u75c7\u72b6<\/title>\n<meta name=\"description\" content=\"\u5728\u66f4\u5e74\u671f\u6539\u7528\u5bcc\u542b\u5927\u8c46\u7684\u690d\u7269\u6027\u996e\u98df\u7684\u5973\u6027\uff0c\u5728\u4e0d\u4f7f\u7528\u836f\u7269\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u51cf\u5c11 84% \u7684\u6f6e\u70ed\u75c7\u72b6\u3002\u690d\u7269\u8089\u3001\u4eba\u9020\u8089\u3001\u690d\u7269\u57fa\u3001\u690d\u7269\u86cb\u767d\u3001\u690d\u7269\u6027\u996e\u98df\u3002\u7ed3\u5408\u4e86\u4f4e\u8102\u690d\u7269\u6027\u996e\u98df\u548c\u719f\u5927\u8c46\u3002\u7ed3\u679c\u53d1\u8868\u5728\u300a\u5317\u7f8e\u66f4\u5e74\u671f\u5b66\u4f1a\u6742\u5fd7\u300b\uff08North American Menopause Society\uff09\u4e0a\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodsustainability.cn\/?p=6196\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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