{"id":9695,"date":"2022-07-23T10:06:33","date_gmt":"2022-07-23T10:06:33","guid":{"rendered":"https:\/\/newprotein.cn\/?p=9695"},"modified":"2022-07-30T02:45:59","modified_gmt":"2022-07-30T02:45:59","slug":"%e6%9c%89%e5%88%a9%e4%ba%8e%e9%ab%98%e8%a1%80%e5%8e%8b%e6%82%a3%e8%80%85%e7%9a%84%e4%b8%ad%e5%9b%bd%e5%bf%83%e8%84%8f%e5%81%a5%e5%ba%b7%e8%86%b3%e9%a3%9f%e5%bc%80%e5%8f%91%e6%88%90","status":"publish","type":"post","link":"https:\/\/foodsustainability.cn\/?p=9695","title":{"rendered":"\u6709\u5229\u4e8e\u9ad8\u8840\u538b\u60a3\u8005\u7684\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u5f00\u53d1\u6210\u529f\uff0c\u63d0\u5021\u66f4\u591a\u690d\u7269\u6027\u98df\u54c1"},"content":{"rendered":"<section>\n<section>\n<section>\n<section>\u5317\u4eac\u5927\u5b66\u4e34\u5e8a\u7814\u7a76\u6240\u6b66\u9633\u4e30\u6559\u6388\u4e0e\u738b\u71d5\u82b3\u7814\u7a76\u5458\u5171\u540c\u9886\u5bfc\u7684\u6700\u65b0\u7814\u7a76\u53d1\u73b0\uff0c\u9ad8\u8840\u538b\u60a3\u8005\u98df\u7528\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u56db\u5468\u540e\uff0c\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u5e73\u5747\u53ef\u663e\u8457\u4e0b\u964d10.0 mmHg\u30013.8 mmHg\u3002\u8fd9\u9879\u5177\u6709\u91cd\u5927\u610f\u4e49\u7684\u7814\u7a76\u4e8e7\u670811\u65e5\uff0c\u88ab\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a(American Heart Association) \u8fdb\u884c\u4e13\u9898\u62a5\u9053\uff0c\u5e76\u540c\u65f6\u53d1\u8868\u5728\u5176\u65d7\u8230\u671f\u520a\u3001\u56fd\u9645\u5fc3\u8840\u7ba1\u75c5\u7814\u7a76\u9886\u57df\u9876\u520a\u300a\u5faa\u73af\u300b(Circulation)\u4e0a\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9674 aligncenter\" src=\"https:\/\/newprotein.cn\/wp-content\/uploads\/2022\/07\/640-300x178.png\" alt=\"640 300x178 \u6709\u5229\u4e8e\u9ad8\u8840\u538b\u60a3\u8005\u7684\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u5f00\u53d1\u6210\u529f\uff0c\u63d0\u5021\u66f4\u591a\u690d\u7269\u6027\u98df\u54c1\" width=\"581\" height=\"345\" srcset=\"https:\/\/foodsustainability.cn\/wp-content\/uploads\/2022\/07\/640-300x178.png 300w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2022\/07\/640-1024x606.png 1024w, https:\/\/foodsustainability.cn\/wp-content\/uploads\/2022\/07\/640.png 1080w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" title=\"\u6709\u5229\u4e8e\u9ad8\u8840\u538b\u60a3\u8005\u7684\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u5f00\u53d1\u6210\u529f\uff0c\u63d0\u5021\u66f4\u591a\u690d\u7269\u6027\u98df\u54c1\" \/><\/p>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u662f\u7531\u7814\u7a76\u56e2\u961f\u81ea\u4e3b\u7814\u53d1\u7684\u7b26\u5408\u4e2d\u56fd\u996e\u98df\u6587\u5316\u7279\u70b9\u7684\u4e00\u79cd\u5065\u5eb7\u81b3\u98df\u6a21\u5f0f\u3002\u7814\u7a76\u56e2\u961f\u901a\u8fc7\u5bf9\u65e5\u5e38\u98df\u6750\u7684\u79d1\u5b66\u642d\u914d\u548c\u5bf9\u4f20\u7edf\u4e2d\u9910\u70f9\u996a\u65b9\u6cd5\u7684\u6539\u8fdb\uff0c\u4e3a\u4e2d\u56fd\u4eba\u53ca\u559c\u597d\u4e2d\u9910\u7684\u56fd\u9645\u53cb\u4eba\u63d0\u4f9b\u4e86\u4e00\u79cd\u597d\u5403\uff0c\u4e0d\u8d35\uff0c\u53c8\u5065\u5eb7\u7684\u81b3\u98df\u9009\u62e9\u3002\u5728\u4e25\u683c\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u4e2d\uff0c\u7ecf\u8fc71\u5468\u7684\u5bfc\u5165\u671f\u548c4\u5468\u7684\u8bd5\u9a8c\u671f\uff0c\u4e0e\u63a5\u53d7\u5f53\u5730\u5e38\u89c4\u81b3\u98df\u7684\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u63a5\u53d7\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u7684\u5e72\u9884\u7ec4\u6536\u7f29\u538b\u5e73\u5747\u51c0\u4e0b\u964d10 mmHg\uff0c\u8212\u5f20\u538b\u5e73\u5747\u51c0\u4e0b\u964d3.8 mmHg\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u662f\u5bfc\u81f4\u6211\u56fd\u5fc3\u8840\u7ba1\u75be\u75c5\u8d1f\u62c5\u8fc5\u901f\u4e0a\u5347\u7684\u4e3b\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u5168\u56fd\u8425\u517b\u8c03\u67e5\u53d1\u73b0\uff0c\u4e0e1982\u5e74\u76f8\u6bd4\uff0c2012\u5e74\u6211\u56fd\u4eba\u5747\u6444\u5165\u8c37\u7c7b\u3001\u6839\u830e\u7c7b\u3001\u852c\u83dc\u548c\u6c34\u679c\u5206\u522b\u4e0b\u964d\u4e8634%, 80%\u548c15%\uff0c\u800c\u4eba\u5747\u6444\u5165\u8089\u7c7b\u3001\u9e21\u86cb\u3001\u98df\u7528\u6cb9\u5206\u522b\u589e\u52a0\u4e86162%, 233% \u548c132%\u3002\u76f8\u5e94\u5730\uff0c\u6211\u56fd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u8d1f\u62c5\u4e5f\u8fc5\u901f\u589e\u52a0\u3002\u76ee\u524d\uff0c\u7531\u5fc3\u8840\u7ba1\u75c5\u5bfc\u81f4\u7684\u6b7b\u4ea1\u5df2\u5360\u6211\u56fd\u603b\u6b7b\u4ea1\u768445%\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u201c\u5065\u5eb7\u4e2d\u56fd\u201d\u79bb\u4e0d\u5f00\u5065\u5eb7\u81b3\u98df\uff0c\u5408\u7406\u81b3\u98df\u884c\u52a8\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u9632\u6cbb\u884c\u52a8\u662f\u201c\u5065\u5eb7\u4e2d\u56fd\u201d\u884c\u52a8\u7684\u4e24\u9879\u91cd\u8981\u5185\u5bb9\u3002\u201c\u4e2d\u56fd\u5065\u5eb7\u81b3\u98df\u201d\u7684\u5f00\u53d1\u6210\u529f\uff0c\u65e0\u7591\u4e3a\u201c\u5065\u5eb7\u4e2d\u56fd\u201d\u884c\u52a8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6709\u529b\u7684\u79d1\u5b66\u624b\u6bb5\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u9762\u5bf9\u4e0d\u5065\u5eb7\u81b3\u98df\u5bf9\u4eba\u7c7b\u5065\u5eb7\u7684\u5371\u5bb3\uff0c\u6b27\u7f8e\u56fd\u5bb6\u65e9\u5728\u4e0a\u4e16\u7eaa90\u5e74\u4ee3\u5c31\u5148\u540e\u5f00\u53d1\u4e86\u591a\u79cd\u5065\u5eb7\u81b3\u98df\u3002\u5176\u4e2d\uff0c\u7f8e\u56fd\u7684DASH\u81b3\u98df\uff08\u4e5f\u79f0\u201c\u5f97\u8212\u81b3\u98df\u201d\uff09\u548c\u6b27\u6d32\u7684\u5730\u4e2d\u6d77\u81b3\u98df\u6700\u4e3a\u6d41\u884c\uff0c\u5e76\u7ecf\u8fc7\u4e25\u683c\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u8bc1\u660e\u5176\u80fd\u591f\u964d\u4f4e\u8840\u538b\uff0c\u6539\u5584\u8840\u8102\uff0c\u6709\u5229\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7136\u800c\uff0c\u8fd9\u4e9b\u6765\u81ea\u897f\u65b9\u996e\u98df\u6587\u5316\u7684\u81b3\u98df\u6a21\u5f0f\u5e76\u4e0d\u7b26\u5408\u4e2d\u56fd\u4eba\u7684\u996e\u98df\u4e60\u60ef\uff0c\u96be\u4ee5\u5728\u8d85\u4e16\u754c\u4eba\u53e3\u4e94\u5206\u4e4b\u4e00\u7684\u4e2d\u56fd\u6587\u5316\u5708\u63a8\u5e7f\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u4e3a\u4e86\u8ba9\u4e2d\u56fd\u4eba\u80fd\u5403\u4e0a\u7b26\u5408\u81ea\u5df1\u53e3\u5473\u7684\u5065\u5eb7\u81b3\u98df\uff0c\u540c\u65f6\u89e3\u51b3\u56fd\u9645\u4e0a\u5065\u5eb7\u81b3\u98df\u666e\u904d\u5b58\u5728\u7684\u201c\u4e0d\u597d\u5403\u201d\uff0c\u4e0d\u6613\u5e7f\u6cdb\u63a5\u53d7\u7684\u95ee\u9898\uff0cDECIDE\u9879\u76ee\u603b\u8d1f\u8d23\u4eba\u6b66\u9633\u4e30\u6559\u6388\u63d0\u51fa\u4e86\u8981\u4ee5\u7b26\u5408\u4e2d\u9910\u6587\u5316\u4e14\u201c\u597d\u5403\u3001\u4e0d\u8d35\u3001\u53c8\u5065\u5eb7\u201d \u4f5c\u4e3a\u201c\u4e2d\u56fd\u5065\u5eb7\u81b3\u98df\u201c\u7684\u5f00\u53d1\u76ee\u6807\u3002\u4ed6\u8868\u793a\uff1a\u201c\u4e2d\u56fd\u4eba\u9700\u8981\u7b26\u5408\u81ea\u5df1\u53e3\u5473\u7684\u5065\u5eb7\u81b3\u98df\u3002\u201d<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u8fd9\u9879\u540d\u4e3aDECIDE-Diet\u7684\u7814\u7a76\u7531\u5317\u4eac\u5927\u5b66\u7275\u5934\uff0c\u590d\u65e6\u5927\u5b66\u3001\u4e2d\u5c71\u5927\u5b66\u3001\u56db\u5ddd\u5927\u5b66\u3001\u626c\u5dde\u5927\u5b66\u548c\u56db\u5ddd\u65c5\u6e38\u70f9\u996a\u5b66\u9662\u7b49\u591a\u5bb6\u56fd\u5185\u5916\u9876\u5c16\u5b66\u672f\u673a\u6784\u7684\u8425\u517b\u5b66\u5bb6\u3001\u70f9\u996a\u5927\u5e08\u53ca\u5fc3\u8840\u7ba1\u75c5\u9632\u6cbb\u4e13\u5bb6\u5171\u540c\u5408\u4f5c\u5b8c\u6210\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u201c\u4e3a\u4e86\u5b9e\u73b0\u6709\u6548\u964d\u538b\u7684\u5065\u5eb7\u76ee\u6807\uff0c\u4e0e\u4e2d\u56fd\u57ce\u5e02\u4eba\u7fa4\u7684\u666e\u901a\u81b3\u98df\u8425\u517b\u6210\u5206\u76f8\u6bd4\uff0c\u2018\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u2019\u5c06\u94a0\u51cf\u5c11\u4e86\u4e00\u534a\uff0c\u4ece\u6bcf\u59296000\u6beb\u514b\u51cf\u5c11\u52303000\u6beb\u514b\u3002\u540c\u65f6\u51cf\u5c11\u4e86\u8102\u80aa\uff0c\u589e\u52a0\u4e86\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u94be\u548c\u81b3\u98df\u7ea4\u7ef4\u3002\u4e3a\u4e86\u7b26\u5408\u4e2d\u56fd\u9910\u996e\u6587\u5316\uff0c\u6211\u4eec\u5f00\u53d1\u4e86\u9c81\u83dc\u3001\u6dee\u626c\u83dc\u3001\u7ca4\u83dc\u3001\u5ddd\u83dc\u51714\u4e2a\u4e0d\u540c\u7248\u672c\u7684\u98df\u8c31\uff0c\u4ee5\u6ee1\u8db3\u5404\u5730\u5c45\u6c11\u7684\u81b3\u98df\u504f\u597d\u3002\u4e3a\u4e86\u505a\u5230\u2018\u597d\u5403\u2019\uff0c\u6211\u4eec\u9080\u8bf7\u4e86\u70f9\u996a\u754c\u7684\u5927\u5e08\u4eec\u53ca\u9910\u996e\u4f01\u4e1a\u7684\u4e13\u5bb6\u4eec\u53c2\u52a0\u8bfe\u9898\u7ec4\uff0c\u4e00\u8d77\u53c2\u4e0e\u83dc\u54c1\u7684\u5f00\u53d1\uff0c\u5e76\u540c\u65f6\u5f00\u5c55\u4e86\u53e3\u5473\u8bc4\u4ef7\u3002\u4e3a\u4e86\u505a\u5230\u2018\u4e0d\u8d35\u2019\u548c\u9002\u5b9c\u63a8\u5e7f\uff0c\u6211\u4eec\u5c3d\u91cf\u9009\u62e9\u5e38\u89c1\u7684\u98df\u6750\u548c\u7b80\u5355\u7684\u70f9\u996a\u65b9\u6cd5\uff0c\u4ee5\u4fdd\u8bc1\u666e\u901a\u5c45\u6c11\u53ef\u4ee5\u5728\u81ea\u5df1\u5bb6\u4e2d\u5b8c\u6210\u5065\u5eb7\u81b3\u98df\u7684\u5236\u4f5c\u3002\u201dDECIDE-Diet\u7814\u7a76\u8bfe\u9898\u8d1f\u8d23\u4eba\u3001\u8425\u517b\u5b66\u4e13\u5bb6\u738b\u71d5\u82b3\u7814\u7a76\u5458\u4ecb\u7ecd\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u7684\u4e34\u5e8a\u6548\u679c\u8bc4\u4ef7\u5de5\u4f5c\u5728\u5317\u4eac\u3001\u4e0a\u6d77\u3001\u5e7f\u5dde\u548c\u6210\u90fd\u56db\u5730\u5f00\u5c55\uff0c\u7531\u5317\u4eac\u5927\u5b66\u4e34\u5e8a\u7814\u7a76\u6240\u3001\u590d\u65e6\u5927\u5b66\u9644\u5c5e\u4e0a\u6d77\u534e\u4e1c\u533b\u9662\u3001\u4e2d\u5c71\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u3001\u56db\u5ddd\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u5171\u540c\u5b8c\u6210\u3002\u56db\u4e2a\u7814\u7a76\u4e2d\u5fc3\u5171\u7eb3\u5165265\u540d\u793e\u533a\u9ad8\u8840\u538b\u60a3\u8005\uff08SBP\u4ecb\u4e8e130mmHg\u81f3159mmHg\u4e4b\u95f4\uff0c\u65e0\u8bba\u662f\u5426\u670d\u7528\u964d\u538b\u836f\u7269\uff09\u4f5c\u4e3a\u7814\u7a76\u5bf9\u8c61\u3002\u6240\u6709\u7814\u7a76\u5bf9\u8c61\u5148\u7ecf\u8fc7\u4e3a\u671f1\u5468\u7684\u5bfc\u5165\u671f\uff0c\u98df\u7528\u7b26\u5408\u5f53\u5730\u996e\u98df\u6587\u5316\u7684\u666e\u901a\u81b3\u98df\u3002\u987a\u5229\u5b8c\u6210\u5bfc\u5165\u671f\u7684\u7814\u7a76\u5bf9\u8c61\u88ab\u6b63\u5f0f\u7eb3\u5165\u7814\u7a76\uff0c\u5e76\u968f\u673a\u5206\u914d\u5230\u5e72\u9884\u7ec4\u548c\u5bf9\u7167\u7ec4\u3002\u8fdb\u5165\u5e72\u9884\u7ec4\u7684\u7814\u7a76\u5bf9\u8c61\u6bcf\u65e5\u4e09\u9910\u63a5\u53d7\u201c\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\uff0c\u8fdb\u5165\u5bf9\u7167\u7ec4\u7684\u7814\u7a76\u5bf9\u8c61\u5219\u6bcf\u65e5\u4e09\u9910\u7ee7\u7eed\u63a5\u53d7\u5bfc\u5165\u671f\u7684\u5f53\u5730\u666e\u901a\u81b3\u98df\u3002\u8bd5\u9a8c\u671f\u51714\u5468\u3002\u6574\u4e2a\u8bd5\u9a8c\u671f\u95f4\uff0c\u4e0d\u544a\u77e5\u7814\u7a76\u5bf9\u8c61\u5403\u7684\u662f\u54ea\u4e00\u79cd\u81b3\u98df\uff0c\u8840\u538b\u4e5f\u7531\u4e0d\u4e86\u89e3\u5206\u7ec4\u60c5\u51b5\u7684\u72ec\u7acb\u5de5\u4f5c\u4eba\u5458\u6d4b\u91cf\u3002\u7814\u7a76\u8005\u7cbe\u51c6\u8bb0\u5f55\u7814\u7a76\u5bf9\u8c61\u6bcf\u4e00\u9910\u7684\u996d\u83dc\u7684\u8fdb\u98df\u91cf\u548c\u5269\u4f59\u91cf\uff0c\u4ee5\u53ca\u8fdb\u98df\u7814\u7a76\u4e4b\u5916\u7684\u98df\u7269\u60c5\u51b5\u3002<\/p>\n<\/section>\n<\/section>\n<section>&nbsp;<\/p>\n<h2><strong>\u7814\u7a76\u7ed3\u679c\u663e\u793a<\/strong>\uff1a<\/h2>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>1 \u7ecf4\u5468\u5e72\u9884\uff0c\u5bf9\u7167\u7ec4\u53d7\u8bd5\u8005\u7684\u6536\u7f29\u538b\uff08\u9ad8\u538b\uff09\u548c\u8212\u5f20\u538b\uff08\u4f4e\u538b\uff09\u5206\u522b\u5e73\u5747\u4e0b\u964d\u4e865.0 mmHg\u548c2.8 mmHg\uff1b\u5e72\u9884\u7ec4\u53d7\u8bd5\u8005\u7684\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u5206\u522b\u5e73\u5747\u4e0b\u964d\u4e8615.0 mmHg\u548c6.7 mmHg\u3002\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u7684\u53d8\u5316\u5728\u4e24\u7ec4\u4e4b\u95f4\u7684\u5e73\u5747\u51c0\u5dee\u5206\u522b\u4e3a10.0 mm Hg\u548c3.8 mm Hg\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>2 \u5e72\u9884\u7ec4\u78b3\u6c34\u5316\u5408\u7269\u4f9b\u80fd\u6bd4\u5e73\u5747\u589e\u52a08%\uff0c\u86cb\u767d\u8d28\u4f9b\u80fd\u6bd4\u5e73\u5747\u589e\u52a04%\uff0c\u8102\u80aa\u4f9b\u80fd\u6bd4\u5e73\u5747\u51cf\u5c1111%\uff1b\u7ea4\u7ef4\u7d20\u5e73\u5747\u589e\u52a014\u514b\uff0c\u94be\u5e73\u5747\u589e\u52a01753\u6beb\u514b\uff0c\u9541\u5e73\u5747\u589e\u52a0194 \u6beb\u514b\uff0c\u9499\u5e73\u5747\u589e\u52a0413\u6beb\u514b\uff0c\u94a0\u51cf\u5c112,836\u6beb\u514b\u3002\u5bf9\u7167\u7ec4\u4e0e\u5bfc\u5165\u671f\u5148\u6bd4\u51e0\u4e4e\u6ca1\u6709\u53d8\u5316\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>3 \u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u7684\u964d\u538b\u6548\u679c\u5728\u4e0d\u540c\u83dc\u7cfb\u95f4\u6ca1\u6709\u663e\u8457\u5dee\u522b\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>4 \u53d7\u8bd5\u8005\u5bf9\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u7684\u559c\u597d\u5ea6\u4e3a9.7\u5206\uff08\u6ee1\u520610\u5206)\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\u6ca1\u6709\u5dee\u5f02\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>5 \u5728\u6210\u672c\u65b9\u9762\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\u201c\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u201d\u6bcf\u5929\u6bcf\u4eba\u5e73\u5747\u4ec5\u589e\u52a03.6\u5143\uff0c\u5728\u5927\u4f17\u53ef\u652f\u4ed8\u8303\u56f4\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u201c\u8fd9\u9879\u7814\u7a76\u7684\u6210\u679c\u652f\u6301\u4e86\u2018\u98df\u7269\u662f\u826f\u836f\u2019\u7684\u73b0\u4ee3\u8425\u517b\u5b66\u89c2\u70b9\u548c\u2018\u836f\u98df\u540c\u6e90\u2019\u7684\u53e4\u8001\u4e2d\u56fd\u667a\u6167\uff0c\u4e3a\u9ad8\u8840\u538b\u60a3\u8005\u901a\u8fc7\u5065\u5eb7\u996e\u98df\u63a7\u5236\u8840\u538b\u63d0\u4f9b\u4e86\u65b9\u6848\u548c\u4fe1\u5fc3\u3002\u4e34\u5e8a\u533b\u751f\u5e94\u5efa\u8bae\u9ad8\u8840\u538b\u60a3\u8005\u91c7\u53d6\u5065\u5eb7\u7684\u996e\u98df\uff0c\u51cf\u5c11\u94a0\u6444\u5165\u7684\u540c\u65f6\u589e\u52a0\u94be\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u852c\u83dc\u548c\u6c34\u679c\u7684\u6444\u5165\u3002\u4e2d\u56fd\u7684\u9910\u996e\u670d\u52a1\u884c\u4e1a\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4e3a\u517b\u8001\u673a\u6784\u7b49\u7279\u6b8a\u4eba\u7fa4\u63d0\u4f9b\u9910\u98df\u7684\u673a\u6784\u4e5f\u5e94\u53c2\u8003\u2018\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u2019\u7684\u98df\u8c31\u4e3a\u8001\u4eba\u4eec\u63d0\u4f9b\u5065\u5eb7\u81b3\u98df\u3002\u201d\u6211\u56fd\u5fc3\u8840\u7ba1\u75c5\u9632\u6cbb\u8457\u540d\u4e13\u5bb6\u3001DECIDE\u9879\u76ee\u603b\u8d1f\u8d23\u4eba\u6b66\u9633\u4e30\u6559\u6388\u8ba4\u4e3a\uff0c\u201c\u534e\u4eba\u5360\u4e16\u754c\u4eba\u53e3\u7684\u4e94\u5206\u4e4b\u4e00\uff0c\u2018\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\u2019\u4e0d\u4ec5\u4e3a\u4e2d\u56fd\u4eba\uff0c\u4e5f\u4e3a\u6d77\u5916\u534e\u4eba\u53ca\u559c\u597d\u4e2d\u9910\u7684\u56fd\u9645\u53cb\u4eba\u63d0\u4f9b\u4e86\u4e00\u79cd\u597d\u5403\uff0c\u4e0d\u8d35\uff0c\u53c8\u5065\u5eb7\u7684\u81b3\u98df\u9009\u62e9\uff0c\u5b83\u5c06\u6210\u4e3a\u7ee7DASH\u81b3\u98df\u548c\u5730\u4e2d\u6d77\u81b3\u98df\u4e4b\u540e\uff0c\u4e16\u754c\u7b2c\u4e09\u5927\u5065\u5eb7\u81b3\u98df\u3002\u201d<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><strong>\u00a0<\/strong><\/p>\n<h2>\u8bba\u6587\u539f\u6587<strong>\u00a0<\/strong><\/h2>\n<\/section>\n<section>\n<section>Effects of Cuisine-Based Chinese Heart-Healthy Diet in Lowering Blood Pressure Among Adults in China: Multicenter, Single-Blind, Randomized, Parallel Controlled Feeding Trial.\u00a0 Circulation. 2022;146:00\u201300. DOI: 10.1161\/CIRCULATIONAHA.122.05904.<\/p>\n<\/section>\n<\/section>\n<section><strong>\u00a0<\/strong><\/p>\n<h2>\u8bba\u6587\u5e76\u5217\u7b2c\u4e00\u4f5c\u8005<strong>\u00a0<\/strong><\/h2>\n<\/section>\n<section>\n<section>\u5317\u4eac\u5927\u5b66\u4e34\u5e8a\u7814\u7a76\u6240\u738b\u71d5\u82b3\u7814\u7a76\u5458\u548c\u51af\u7433\u535a\u58eb\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<section>\n<h2><strong>\u00a0<\/strong>\u8bba\u6587\u901a\u8baf\u4f5c\u8005<\/h2>\n<\/section>\n<section>\n<section>\u5317\u4eac\u5927\u5b66\u4e34\u5e8a\u7814\u7a76\u6240\u6b66\u9633\u4e30\u6559\u6388\u3001\u56db\u5ddd\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u66fe\u679c\u6559\u6388\u3001\u4e2d\u5c71\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u6731\u60e0\u83b2\u6559\u6388\u3001\u590d\u65e6\u5927\u5b66\u534e\u4e1c\u533b\u9662\u5b59\u5efa\u7434\u6559\u6388\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\u8be5\u7814\u7a76\u4e3a\u56fd\u5bb6\u201c\u5341\u4e09\u4e94\u201d\u91cd\u70b9\u7814\u53d1\u9879\u76ee\u201c\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u8425\u517b\u53ca\u884c\u4e3a\u5e72\u9884\u5173\u952e\u6280\u672f\u53ca\u5e94\u7528\u7b56\u7565\u7814\u7a76\uff082016YFC1300200\uff09\u201d\u8d44\u52a9\u7684\u8bfe\u9898\u201d 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